Food Diary

1 Ham and Cheese Panini (4 slices cheese, 2 slices Ham, onions, mayonnaise)

1 small slice sausage pizza (1.5” by 3”) with cream cheese (1/2 tbs)

1 apple

1 banana

1 chewy cookie

1 reeces cup

1 mounds fun size candy

8 cups coffee - black

1/4 cup hummus

Fasting tomorrow.

Starting Weight: 199.8 lbs

Current Weight: 161.0 lbs

Goal Wieght 1: 145 lbs

Goal Weight 2: 135 lbs

Goal Weight 3: 125 lbs